2017 » To stretch your hips hamstrings and inner thighs do a Wide Legged Split From Wide Squat place your hands on the floor in front of you and inch your feet apart making sure to keep your heels wider than your toes Keep the soles of your feet flat on the ground at all times to protect your knees As your hips get lower you can prop yourself up with your forearms and then move down to your shoulders as shown If your shoulders are on the ground turn your head to the
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To stretch your hips hamstrings and inner thighs do a Wide Legged Split From Wide Squat place your hands on the floor in front of you and inch your feet apart making sure to keep your heels wider than your toes Keep the soles of your feet flat on the ground at all times to protect your knees As your hips get lower you can prop yourself up with your forearms and then move down to your shoulders as shown If your shoulders are on the ground turn your head to the

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To stretch your hips hamstrings and inner thighs do a Wide Legged Split From Wide Squat place your hands on the floor in front of you and inch your feet apart making sure to keep your heels wider than your toes Keep the soles of your feet flat on the ground at all times to protect your knees As your hips get lower you can prop yourself up with your forearms and then move down to your shoulders as shown If your shoulders are on the ground turn your head to the Pictures

Related Pictures for To stretch your hips hamstrings and inner thighs do a Wide Legged Split From Wide Squat place your hands on the floor in front of you and inch your feet apart making sure to keep your heels wider than your toes Keep the soles of your feet flat on the ground at all times to protect your knees As your hips get lower you can prop yourself up with your forearms and then move down to your shoulders as shown If your shoulders are on the ground turn your head to the

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